Lao Zhao 22:59 row
5,004m
Meters
22:59.1
Time
2:17.7
Pace
288
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 96 |
September 11, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,004m | 2:17.7 | 134 | 760 | 18 | 156 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 146 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 155 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 157 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 159 |
| 22:59.1 | 660m | 2:15.6 | 140 | 782 | 18 | 163 |
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Workout Graph
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