Lao Zhao 30:01 row
6,530m
Meters
30:01.8
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 82 |
September 12, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,530m | 2:17.9 | 133 | 758 | 17 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 30:01.8 | 7m | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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