Lao Zhao 36:50 row
8,007m
Meters
36:50.2
Time
2:18.0
Pace
461
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 96 |
September 13, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.2 | 8,007m | 2:18.0 | 133 | 758 | 17 | 161 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 151 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 158 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 161 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 163 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 164 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 164 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 165 |
| 36:50.2 | 397m | 2:18.7 | 131 | 750 | 17 | 167 |
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Workout Graph
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