Lao Zhao 30:01 row
6,535m
Meters
30:01.1
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 82 |
September 19, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,535m | 2:17.8 | 134 | 760 | 17 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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