Lao Zhao 30:02 row
6,509m
Meters
30:02.3
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 82 |
September 23, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,509m | 2:18.4 | 132 | 753 | 17 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 30:02.3 | 4m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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