Lao Zhao 23:04 row
5,017m
Meters
23:04.4
Time
2:17.9
Pace
289
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 97 |
October 08, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,017m | 2:17.9 | 133 | 758 | 18 | 159 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 144 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 155 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 158 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 169 |
| 23:04.4 | 695m | 2:12.6 | 150 | 815 | 19 | 170 |
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Workout Graph
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