Lao Zhao 30:01 row
6,505m
Meters
30:01.7
Time
2:18.4
Pace
374
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 96 |
October 09, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,505m | 2:18.4 | 132 | 753 | 18 | 162 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 151 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 160 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 161 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 165 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 169 |
| 30:01.7 | 1,123m | 2:14.3 | 144 | 796 | 19 | 171 |
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Workout Graph
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