Lao Zhao 23:12 row
5,005m
Meters
23:12.7
Time
2:19.1
Pace
287
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 99 |
October 11, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,005m | 2:19.1 | 130 | 747 | 18 | 160 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 146 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 158 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 160 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 167 |
| 23:12.7 | 710m | 2:15.7 | 140 | 782 | 18 | 170 |
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Workout Graph
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