Lao Zhao 30:01 row
6,459m
Meters
30:01.5
Time
2:19.4
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 84 |
October 30, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,459m | 2:19.4 | 129 | 744 | 17 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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