Lao Zhao 3x15:00/3:00r row
9,715m
Meters
45:00.0
Time
2:18.9
Pace
560
Calories
168
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 97 |
November 02, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715m | 2:18.9 | 130 | 748 | 18 | 168 |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 18 | 165 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 18 | 168 |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 18 | 173 |
| r26m |
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Workout Graph
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