Lao Zhao 2x5000m/3:00r row
10,000m
Meters
46:19.4
Time
2:18.9
Pace
577
Calories
171
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 52:19.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 99 |
November 05, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.4 | 10,000m | 2:18.9 | 130 | 748 | 18 | 171 |
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 18 | 174 |
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 18 | 169 |
| r32m |
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Workout Graph
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