Lao Zhao 23:51 row
5,004m
Meters
23:51.9
Time
2:23.0
Pace
280
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 98 |
November 23, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,004m | 2:23.0 | 120 | 711 | 18 | 162 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 153 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 163 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 164 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 167 |
| 23:51.9 | 810m | 2:23.1 | 119 | 710 | 18 | 165 |
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Workout Graph
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