Lao Zhao 30:01 row
6,442m
Meters
30:01.2
Time
2:19.8
Pace
367
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 98 |
November 24, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,442m | 2:19.8 | 128 | 740 | 18 | 167 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 161 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 169 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 170 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 169 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 169 |
| 30:01.2 | 1,068m | 2:21.0 | 125 | 729 | 18 | 168 |
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Workout Graph
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