Lao Zhao 30:03 row
6,457m
Meters
30:03.8
Time
2:19.6
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 83 |
November 25, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,457m | 2:19.6 | 128 | 742 | 17 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 30:03.8 | 12m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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