Lao Zhao 30:03 row
6,472m
Meters
30:03.0
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 83 |
November 26, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,472m | 2:19.2 | 130 | 745 | 18 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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