Lao Zhao 37:00 row
8,008m
Meters
37:00.9
Time
2:18.6
Pace
460
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 97 |
November 29, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.9 | 8,008m | 2:18.6 | 131 | 751 | 18 | 166 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 152 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 163 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 164 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 167 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 169 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 168 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 173 |
| 37:00.9 | 444m | 2:16.1 | 139 | 777 | 18 | 172 |
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Workout Graph
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