Lao Zhao 5x1000m/2:00r row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
301
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 96 |
November 30, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 18 | 168 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 158 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 18 | 166 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 171 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 169 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 | 180 |
| r82m |
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Workout Graph
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