Lao Zhao 46:27 row
10,008m
Meters
46:27.1
Time
2:19.2
Pace
574
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 96 |
December 01, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,008m | 2:19.2 | 130 | 746 | 18 | 162 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 147 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 156 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 162 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 166 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 166 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 166 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 163 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 163 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 166 |
| 46:27.1 | 320m | 2:16.0 | 139 | 777 | 19 | 168 |
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Workout Graph
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