Lao Zhao 3x2000m/3:00r row
6,000m
Meters
26:31.6
Time
2:12.6
Pace
360
Calories
168
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 35:31.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 98 |
December 02, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.6 | 6,000m | 2:12.6 | 150 | 816 | 18 | 168 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 18 | 162 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 19 | 169 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 173 |
| r51m |
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Workout Graph
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