Lao Zhao 36:27 row
8,006m
Meters
36:27.1
Time
2:16.5
Pace
466
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 97 |
December 06, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.1 | 8,006m | 2:16.5 | 137 | 772 | 18 | 154 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 97 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 156 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 159 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 161 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 162 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 161 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 170 |
| 36:27.1 | 342m | 2:07.3 | 170 | 883 | 19 | 172 |
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Workout Graph
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