Lao Zhao 46:11 row
10,007m
Meters
46:11.1
Time
2:18.4
Pace
574
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 98 |
December 07, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.1 | 10,007m | 2:18.4 | 132 | 753 | 18 | 156 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 142 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 149 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 151 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 152 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 157 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 162 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 162 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 161 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 167 |
| 46:11.1 | 266m | 2:13.6 | 147 | 804 | 18 | 165 |
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Workout Graph
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