Lao Zhao 30:02 row
6,684m
Meters
30:02.1
Time
2:14.8
Pace
392
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 84 |
December 08, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,684m | 2:14.8 | 143 | 791 | 17 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 30:02.1 | 7m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.