Lao Zhao 36:00 row
8,013m
Meters
36:00.0
Time
2:14.7
Pace
472
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 98 |
December 09, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,013m | 2:14.7 | 143 | 791 | 18 | 165 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 153 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 162 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 162 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 165 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 164 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 166 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 175 |
| 36:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 178 |
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Workout Graph
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