老 赵 22:16 row
5,009
Meters
22:16.4
Time
2:13.3
Pace
297
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 98 |
December 12, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,009 | 2:13.3 | 147 | 807 | 18 | 157 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 136 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 159 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 162 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 165 |
| 22:16.4 | 528 | 2:09.1 | 162 | 858 | 18 | 167 |
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Workout Graph
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