Lao Zhao 45:52 row
10,007m
Meters
45:52.3
Time
2:17.5
Pace
577
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 98 |
December 14, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.3 | 10,007m | 2:17.5 | 135 | 763 | 18 | 159 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 144 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 152 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 157 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 156 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 158 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 162 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 162 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 166 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 168 |
| 45:52.3 | 198m | 2:12.0 | 152 | 822 | 18 | 167 |
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Workout Graph
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