Lao Zhao 45:28 row
10,008m
Meters
45:28.8
Time
2:16.3
Pace
582
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 97 |
December 17, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,008m | 2:16.3 | 138 | 775 | 18 | 156 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 123 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 151 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 157 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 160 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 160 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 160 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 163 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 163 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 165 |
| 45:28.8 | 110m | 2:10.9 | 156 | 836 | 19 | 166 |
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Workout Graph
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