Lao Zhao 44:50 row

10,011m

Meters

44:50.8

Time

2:14.3

Pace

591

Calories

160

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate18
Stroke Count824
Drag Factor98

December 18, 2024 16:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:50.8 10,011m 2:14.3 144 796 18 160
5:00.0 1,106m 2:15.6 140 782 18 148
10:00.0 1,113m 2:14.7 143 792 18 156
15:00.0 1,114m 2:14.6 143 793 18 160
20:00.0 1,114m 2:14.6 143 793 18 160
25:00.0 1,122m 2:13.6 146 804 18 163
30:00.0 1,112m 2:14.8 143 790 18 161
35:00.0 1,119m 2:14.0 145 800 19 163
40:00.0 1,118m 2:14.1 145 798 18 165
44:50.8 1,094m 2:12.9 149 813 18 166

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Workout Graph

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