Lao Zhao 44:50 row
10,011m
Meters
44:50.8
Time
2:14.3
Pace
591
Calories
160
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 18 |
Stroke Count | 824 |
Drag Factor | 98 |
December 18, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:50.8 | 10,011m | 2:14.3 | 144 | 796 | 18 | 160 |
5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 148 |
10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 156 |
15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 160 |
20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 160 |
25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 163 |
30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 161 |
35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 163 |
40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 165 |
44:50.8 | 1,094m | 2:12.9 | 149 | 813 | 18 | 166 |
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Workout Graph
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