Lao Zhao 30:00 row
6,617m
Meters
30:00.8
Time
2:16.0
Pace
386
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 98 |
December 19, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,617m | 2:16.0 | 139 | 778 | 18 | 154 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 143 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 151 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 154 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 154 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 160 |
| 30:00.8 | 1,131m | 2:12.9 | 149 | 812 | 18 | 166 |
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Workout Graph
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