Lao Zhao 5x1000m/2:00r row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
165
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 31:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 97 |
December 20, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 18 | 165 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 156 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | 165 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | 166 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | 168 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | 173 |
| r85m |
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Workout Graph
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