Lao Zhao 45:49 row
10,005m
Meters
45:49.3
Time
2:17.3
Pace
579
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 98 |
December 23, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 10,005m | 2:17.3 | 135 | 764 | 18 | 159 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 150 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 153 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 157 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 159 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 154 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 159 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 162 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 163 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 168 |
| 45:49.3 | 184m | 2:13.9 | 146 | 800 | 19 | 168 |
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Workout Graph
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