Lao Zhao 45:14 row
10,008m
Meters
45:14.8
Time
2:15.6
Pace
587
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 97 |
December 24, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,008m | 2:15.6 | 140 | 782 | 18 | 159 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 142 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 151 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 154 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 157 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 159 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 162 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 166 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 169 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 168 |
| 45:14.8 | 53m | 2:19.6 | 129 | 742 | 17 | 168 |
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Workout Graph
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