老 赵 2x5000m/3:00r row
10,000
Meters
44:59.7
Time
2:14.9
Pace
592
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 50:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 97 |
December 28, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,000 | 2:14.9 | 142 | 789 | 18 | 163 |
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 18 | 162 |
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 19 | 165 |
| r31 |
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Workout Graph
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