老 赵 10000m row
10,000
Meters
46:15.0
Time
2:18.7
Pace
575
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 847 |
| Drag Factor | 99 |
February 24, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.0 | 10,000 | 2:18.7 | 131 | 745 | 575 | 17 | 162 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 732 | 114 | 18 | 152 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 733 | 114 | 18 | 160 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 744 | 115 | 18 | 163 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 756 | 116 | 18 | 166 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 762 | 116 | 18 | 170 |
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Workout Graph
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