老 赵 13:31 row
3,002
Meters
13:31.7
Time
2:15.1
Pace
176
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 98 |
March 09, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,002 | 2:15.1 | 142 | 787 | 18 | 157 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 149 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 160 |
| 13:31.7 | 787 | 2:14.4 | 144 | 795 | 18 | 162 |
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Workout Graph
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