老 赵 44:58 row
10,011
Meters
44:58.4
Time
2:14.7
Pace
588
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 100 |
March 19, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.4 | 10,011 | 2:14.7 | 143 | 792 | 588 | 18 | 169 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 | 160 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 | 166 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 169 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 172 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 172 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 169 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 170 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 171 |
| 44:58.4 | 1,127 | 2:12.3 | 151 | 819 | 67 | 18 | 174 |
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Workout Graph
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