老 赵 30:00 row
6,676
Meters
30:00.8
Time
2:14.8
Pace
392
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 101 |
March 21, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,676 | 2:14.8 | 143 | 790 | 392 | 18 | 164 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 153 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 | 163 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 | 166 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 169 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 | 165 |
| 30:00.8 | 1,115 | 2:14.8 | 143 | 790 | 66 | 18 | 169 |
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Workout Graph
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