老 赵 30:02 row
6,742
Meters
30:02.4
Time
2:13.6
Pace
399
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 89 |
March 22, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,742 | 2:13.6 | 147 | 804 | 18 | 165 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 153 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 161 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 164 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 166 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 171 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 175 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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