老 赵 10000m row
10,000
Meters
44:40.0
Time
2:14.0
Pace
593
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 103 |
March 25, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.0 | 10,000 | 2:14.0 | 145 | 800 | 593 | 18 | 163 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 118 | 18 | 154 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 118 | 18 | 163 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 118 | 18 | 166 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 119 | 19 | 167 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 120 | 18 | 169 |
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Workout Graph
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