Ozan Harman 5x3:00/2:00r row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
171
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 136 |
December 27, 2021 16:56:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 19 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 17 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | |
| r102m |
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