Ozan Harman 2x2000m/4:00r row
4,000m
Meters
17:49.6
Time
2:13.7
Pace
239
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 25:49.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 116 |
December 29, 2021 10:10:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 25 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 25 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 26 | |
| r1,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.