Ozan Harman 2x2000m/4:00r row
4,000m
Meters
17:51.7
Time
2:13.9
Pace
237
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 25:51.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 119 |
December 31, 2021 12:26:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 26 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 27 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 26 | |
| r1,486m |
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Workout Graph
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