Ozan Harman 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 119 |
January 02, 2022 10:48:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 25 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 25 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 27 |
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