Ozan Harman 5x6:00/1:00r row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
394
Calories
160
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 03, 2022 15:16:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 23 | 160 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 138 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 167 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 166 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 166 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 165 |
| r136m |
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Workout Graph
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