Ozan Harman 5x5:00/3:00r row
5,513m
Meters
25:00.0
Time
2:16.0
Pace
323
Calories
161
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 115 |
January 04, 2022 17:38:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513m | 2:16.0 | 139 | 778 | 24 | 161 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 158 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 162 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 161 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 160 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 164 |
| r2,761m |
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Workout Graph
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