Ozan Harman 3x750m/1:00r row
2,250m
Meters
10:13.9
Time
2:16.4
Pace
130
Calories
157
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 13:13.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 117 |
January 08, 2022 18:57:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,250m | 2:16.4 | 138 | 774 | 25 | 157 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 26 | 158 |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 25 | 157 |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 26 | 158 |
| r610m |
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Workout Graph
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