Ozan Harman 4x1500m/1:00r row
6,000m
Meters
26:14.8
Time
2:11.2
Pace
363
Calories
160
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 30:14.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 126 |
January 13, 2022 18:16:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 6,000m | 2:11.2 | 155 | 832 | 26 | 160 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 27 | 160 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 26 | 162 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 26 | 161 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 26 | 159 |
| r794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.