Ozan Harman 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
303
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 119 |
January 26, 2022 19:57:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 800 | 303 | 16 | 165 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 837 | 63 | 16 | 157 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 17 | 160 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 744 | 61 | 15 | 169 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 18 | 171 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 19 | 168 |
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Workout Graph
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