Ozan Harman 5000m row

5,000m

Meters

22:43.1

Time

2:16.3

Pace

303

Calories

165

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate16
Stroke Count390
Drag Factor119

January 26, 2022 19:57:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:43.1 5,000m 2:16.3 138 775 16 165
4:30.8 1,000m 2:15.4 141 785 16 157
4:24.0 2,000m 2:12.0 152 823 17 160
4:55.1 3,000m 2:27.5 109 674 15 169
4:27.3 4,000m 2:13.6 147 804 18 171
4:25.8 5,000m 2:12.9 149 813 19 168

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Workout Graph

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