Ozan Harman 4000m row
4,000m
Meters
22:32.7
Time
2:49.0
Pace
238
Calories
161
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 29, 2022 12:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 4,000m | 2:49.0 | 72 | 549 | 20 | 161 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 156 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 21 | 150 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 162 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 20 | 178 |
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