Ozan Harman 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
303
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 119 |
February 02, 2022 19:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 22 | 164 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 156 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 165 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 21 | 167 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 169 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 | 165 |
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Workout Graph
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