Ozan Harman 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 120 |
February 06, 2022 20:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 301 | 20 | 166 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 22 | 158 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 20 | 167 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 20 | 168 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 20 | 170 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.