Ozan Harman 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
166
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 20 |
Stroke Count | 449 |
Drag Factor | 120 |
February 06, 2022 20:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 20 | 166 |
4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 158 |
4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 | 167 |
4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 | 168 |
4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 | 170 |
4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 21 | 169 |
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Workout Graph
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